Oats

Common serving sizes
Cals
1821
Fat
32.29 g
Carbs
310.14 g
Prot
79.05 g
There are 1821 calories in 3 cups of Oats.
Nutrition Facts
Serving Size
3 cups
per serve
% RI*
Energy
7617 kj
91%
1821 kcal
Fat
32.29g
46%
Saturated Fat
5.696g
28%
Monounsaturated Fat
10.193g
Polyunsaturated Fat
11.864g
Carbohydrates
310.14g
119%
Sugar
-
Fibre
49.6g
Protein
79.05g
158%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
2008mg
100%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oats

See also