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Oats
Oats
Common serving sizes
100 g
3 cups
Cals
1821
Fat
32.29 g
Carbs
310.14 g
Prot
79.05 g
There are 1821 calories in 3 cups of Oats.
Nutrition Facts
Serving Size
3 cups
per serve
% RI*
Energy
7617 kj
91%
1821 kcal
Fat
32.29g
46%
Saturated Fat
5.696g
28%
Monounsaturated Fat
10.193g
Polyunsaturated Fat
11.864g
Carbohydrates
310.14g
119%
Sugar
-
Fibre
49.6g
Protein
79.05g
158%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
2008mg
100%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
389
1 cup
607
Related types of Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
View More Oats Nutritional Info
See also
Tesco Value Porridge Oats
Quaker Oats
Sainsbury's Scottish Porridge Oats
Harvest Morn Porridge Oats
Quaker 100% Wholegrain Rolled Oats
View More
United Kingdom