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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Common serving sizes
1 packet
100 g
Cals
170
Fat
2.15 g
Carbs
35.41 g
Prot
3.95 g
There are 170 calories in 1 packet of Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified).
Nutrition Facts
Serving Size
1 packet
per serve
% RI*
Energy
712 kj
9%
170 kcal
Fat
2.15g
3%
Saturated Fat
0.372g
2%
Monounsaturated Fat
0.768g
Polyunsaturated Fat
0.635g
Carbohydrates
35.41g
14%
Sugar
15.5g
17%
Fibre
3g
Protein
3.95g
8%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
115mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 packet
170
100 g
370
Related types of Oatmeal
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Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
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Related types of Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Cereal
View More Cereal Nutritional Info
Other related foods
Oats
See also
Beef Gravy (Dry, Instant)
Milk (Nonfat, Dry, Instant)
Farina Cereal (Dry, Enriched)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Corn and Wheat Maples Flavoured Squares Cereal (Presweetened)
View More
United Kingdom