Oats Cereal (without Salt, Cooked with Water, Unenriched)

Common serving sizes
Cals
63
Fat
1 g
Carbs
10.8 g
Prot
2.6 g
There are 63 calories in 100 grams of Oats Cereal (without Salt, Cooked with Water, Unenriched).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
264 kj
3%
63 kcal
Fat
1g
1%
Saturated Fat
0.16g
1%
Monounsaturated Fat
0.32g
Polyunsaturated Fat
0.38g
Carbohydrates
10.8g
4%
Sugar
0.24g
0%
Fibre
1.7g
Protein
2.6g
5%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
56mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Cereal

Other related foods

See also