Oats Cereal (without Salt, Cooked with Water, Unenriched)

Common serving sizes
Cals
147
Fat
2.34 g
Carbs
25.27 g
Prot
6.08 g
There are 147 calories in 1 cup of Oats Cereal (without Salt, Cooked with Water, Unenriched).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
617 kj
7%
147 kcal
Fat
2.34g
3%
Saturated Fat
0.374g
2%
Monounsaturated Fat
0.749g
Polyunsaturated Fat
0.889g
Carbohydrates
25.27g
10%
Sugar
0.56g
1%
Fibre
4g
Protein
6.08g
12%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
131mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Cereal

Other related foods

See also