Oats Cereal (Instant, Dry, Fortified)

Common serving sizes
Cals
369
Fat
6.1 g
Carbs
64 g
Prot
15.5 g
There are 369 calories in 100 grams of Oats Cereal (Instant, Dry, Fortified).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1544 kj
18%
369 kcal
Fat
6.1g
9%
Saturated Fat
1.075g
5%
Monounsaturated Fat
1.917g
Polyunsaturated Fat
2.227g
Carbohydrates
64g
25%
Sugar
0g
0%
Fibre
10.9g
Protein
15.5g
31%
Salt
0.72g
12%
Cholesterol
0mg
Potassium
354mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Cereal

Other related foods

See also