Oatmeal

Common serving sizes
Cals
290
Fat
4.77 g
Carbs
50.73 g
Prot
12.12 g
There are 290 calories in 1 cup, dry, yields of Oatmeal.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
1214 kj
15%
290 kcal
Fat
4.77g
7%
Saturated Fat
0.843g
4%
Monounsaturated Fat
1.497g
Polyunsaturated Fat
1.741g
Carbohydrates
50.73g
20%
Sugar
1.12g
1%
Fibre
7.5g
Protein
12.12g
24%
Salt
1.39g
23%
Cholesterol
0mg
Potassium
253mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Oats

Other related foods

See also