Oatmeal

Common serving sizes
Cals
102
Fat
1.67 g
Carbs
17.78 g
Prot
4.25 g
There are 102 calories in 1 ounce, dry, yields of Oatmeal.
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
425 kj
5%
102 kcal
Fat
1.67g
2%
Saturated Fat
0.295g
1%
Monounsaturated Fat
0.525g
Polyunsaturated Fat
0.61g
Carbohydrates
17.78g
7%
Sugar
0.39g
0%
Fibre
2.6g
Protein
4.25g
8%
Salt
0.49g
8%
Cholesterol
0mg
Potassium
89mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Oats

Other related foods

See also