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Oatmeal
Oatmeal
Common serving sizes
100 g
1 serving (157 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
102
Fat
1.67 g
Carbs
17.78 g
Prot
4.25 g
There are 102 calories in 1 ounce, dry, yields of Oatmeal.
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
425 kj
5%
102 kcal
Fat
1.67g
2%
Saturated Fat
0.295g
1%
Monounsaturated Fat
0.525g
Polyunsaturated Fat
0.61g
Carbohydrates
17.78g
7%
Sugar
0.39g
0%
Fibre
2.6g
Protein
4.25g
8%
Salt
0.49g
8%
Cholesterol
0mg
Potassium
89mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
62
1 serving
(157 g)
97
1 oz, dry, yields
102
1 cup of cooked
145
1 cup, dry, yields
290
Related types of Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
View More Oatmeal Nutritional Info
Related types of Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
View More Oats Nutritional Info
Other related foods
Breakfast Items
See also
Oatmeal with Milk
Quaker Oats
Harvester Porridge - with Maple-Flavour Syrup
Caffe Nero Porridge Made with Alpro Coconut
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
View More
United Kingdom