Oatmeal

Common serving sizes
Cals
145
Fat
2.39 g
Carbs
25.37 g
Prot
6.06 g
There are 145 calories in 1 cup of cooked Oatmeal.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
2.39g
3%
Saturated Fat
0.421g
2%
Monounsaturated Fat
0.748g
Polyunsaturated Fat
0.87g
Carbohydrates
25.37g
10%
Sugar
0.56g
1%
Fibre
3.7g
Protein
6.06g
12%
Salt
0.70g
12%
Cholesterol
0mg
Potassium
126mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Oats

Other related foods

See also