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Oatmeal
Oatmeal
Common serving sizes
100 g
1 serving (157 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
145
Fat
2.39 g
Carbs
25.37 g
Prot
6.06 g
There are 145 calories in 1 cup of cooked Oatmeal.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
2.39g
3%
Saturated Fat
0.421g
2%
Monounsaturated Fat
0.748g
Polyunsaturated Fat
0.87g
Carbohydrates
25.37g
10%
Sugar
0.56g
1%
Fibre
3.7g
Protein
6.06g
12%
Salt
0.70g
12%
Cholesterol
0mg
Potassium
126mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
62
1 serving
(157 g)
97
1 oz, dry, yields
102
1 cup of cooked
145
1 cup, dry, yields
290
Related types of Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
View More Oatmeal Nutritional Info
Related types of Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
View More Oats Nutritional Info
Other related foods
Breakfast Items
See also
Oatmeal with Milk
Quaker Oats
Harvester Porridge - with Maple-Flavour Syrup
Caffe Nero Porridge Made with Alpro Coconut
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
View More
United Kingdom