Oatmeal with Fruit

Common serving sizes
Cals
190
Fat
2.29 g
Carbs
37.81 g
Prot
6.18 g
There are 190 calories in 1 cup of cooked Oatmeal with Fruit.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
793 kj
9%
190 kcal
Fat
2.29g
3%
Saturated Fat
0.402g
2%
Monounsaturated Fat
0.707g
Polyunsaturated Fat
0.817g
Carbohydrates
37.81g
15%
Sugar
11.14g
12%
Fibre
4.2g
Protein
6.18g
12%
Salt
0.65g
11%
Cholesterol
0mg
Potassium
253mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Oats

See also