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Oatmeal with Fruit
Oatmeal with Fruit
Common serving sizes
100 g
1 serving (157 g)
1 cup of cooked
Cals
127
Fat
1.54 g
Carbs
25.37 g
Prot
4.14 g
There are 127 calories in 1 serving of Oatmeal with Fruit.
Nutrition Facts
Serving Size
1 serving (157 g)
per serve
% RI*
Energy
532 kj
6%
127 kcal
Fat
1.54g
2%
Saturated Fat
0.27g
1%
Monounsaturated Fat
0.474g
Polyunsaturated Fat
0.548g
Carbohydrates
25.37g
10%
Sugar
7.47g
8%
Fibre
2.8g
Protein
4.14g
8%
Salt
0.44g
7%
Cholesterol
0mg
Potassium
170mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
81
1 serving
(157 g)
127
1 cup of cooked
190
Related types of Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Oatmeal
View More Oatmeal Nutritional Info
Related types of Oats
Toasted Oat Cereal
Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
View More Oats Nutritional Info
See also
Oatmeal Crackers
Quick or Instant Oatmeal
Oatmeal Biscuits (Fat Free)
Oatmeal Biscuits
Toasted Oatmeal Bread
View More
United Kingdom