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Oat Bran
Oat Bran
Common serving sizes
1 cup
100 g
Cals
246
Fat
7.03 g
Carbs
66.22 g
Prot
17.3 g
There are 246 calories in 100 grams of Oat Bran.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1029 kj
12%
246 kcal
Fat
7.03g
10%
Saturated Fat
1.328g
7%
Monounsaturated Fat
2.376g
Polyunsaturated Fat
2.766g
Carbohydrates
66.22g
25%
Sugar
1.45g
2%
Fibre
15.4g
Protein
17.3g
35%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
566mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
231
100 g
246
Related types of Oatmeal
Oatmeal with Fruit
Instant Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
View More Oatmeal Nutritional Info
Related types of Oats
Oats
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
View More Oats Nutritional Info
See also
Tesco Whole Foods Oatbran
Mornflake Oatbran
Toasted Oat Bran Bread (Reduced Calorie)
Bob's Red Mill Oat Bran
Oat Bran (Uncooked)
View More
United Kingdom