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Nut Mixture with Dried Fruit and Seeds
Nut Mixture with Dried Fruit and Seeds
Common serving sizes
1 serving (18 g)
100 g
1 cup
Cals
503
Fat
36.05 g
Carbs
38.54 g
Prot
16.13 g
There are 503 calories in 100 grams of Nut Mixture with Dried Fruit and Seeds.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2105 kj
25%
503 kcal
Fat
36.05g
52%
Saturated Fat
4.452g
22%
Monounsaturated Fat
14.467g
Polyunsaturated Fat
15.359g
Carbohydrates
38.54g
15%
Sugar
20.44g
23%
Fibre
6.7g
Protein
16.13g
32%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
705mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(18 g)
91
100 g
503
1 cup
704
Related types of Trail Mix
Trail Mix with Chocolate Chips, Salted Nuts and Seeds
Trail Mix (Unsalted)
Tropical Trail Mix
Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
Trail Mix
View More Trail Mix Nutritional Info
Related types of Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Flaxseed Seeds
View More Seeds Nutritional Info
Other related foods
Dried Fruit
Nuts
Snacks
See also
Nut Mixture with Seeds
Dried Fruit Mixture
Dried Fruit and Nut Whole Wheat Biscuit
Raisins (Seeded)
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
View More
United Kingdom