Nut Mixture with Dried Fruit and Seeds

Common serving sizes
Cals
503
Fat
36.05 g
Carbs
38.54 g
Prot
16.13 g
There are 503 calories in 100 grams of Nut Mixture with Dried Fruit and Seeds.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2105 kj
25%
503 kcal
Fat
36.05g
52%
Saturated Fat
4.452g
22%
Monounsaturated Fat
14.467g
Polyunsaturated Fat
15.359g
Carbohydrates
38.54g
15%
Sugar
20.44g
23%
Fibre
6.7g
Protein
16.13g
32%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
705mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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Related types of Seeds

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See also