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Mustard Greens
Mustard Greens
Common serving sizes
1 cup of chopped
100 g
1 lb
Cals
26
Fat
0.2 g
Carbs
4.9 g
Prot
2.7 g
There are 26 calories in 100 grams of Mustard Greens.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
109 kj
1%
26 kcal
Fat
0.2g
0%
Saturated Fat
0.01g
0%
Monounsaturated Fat
0.092g
Polyunsaturated Fat
0.038g
Carbohydrates
4.9g
2%
Sugar
1.6g
2%
Fibre
3.3g
Protein
2.7g
5%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
354mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup of chopped
15
100 g
26
1 lb
118
Related types of Vegetables
Carrots
Lettuce
Onions
Spinach
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Dandelion Greens
Mustard Cabbage (Salted)
Cooked Mustard Greens
Mustard Spinach (Tendergreen)
Cooked Greens (from Fresh)
View More
United Kingdom