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Mustard Greens
Mustard Greens
Common serving sizes
1 cup of chopped
100 g
1 lb
Cals
26
Fat
0.2 g
Carbs
4.9 g
Prot
2.7 g
There are 26 calories in 100 grams of Mustard Greens.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
109 kj
1%
26 kcal
Fat
0.2g
0%
Saturated Fat
0.01g
0%
Monounsaturated Fat
0.092g
Polyunsaturated Fat
0.038g
Carbohydrates
4.9g
2%
Sugar
1.6g
2%
Fibre
3.3g
Protein
2.7g
5%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
354mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup of chopped
15
100 g
26
1 lb
118
Related types of Vegetables
Red Tomatoes
Mushrooms
Spinach
Lettuce
Onions
Carrots
View More Vegetables Nutritional Info
See also
Oriental Style Dark Green Leafy Vegetable Soup with Meat
Mustard Greens (Frozen)
Cooked Mustard Greens
Dandelion Greens
Beet Greens
View More
United Kingdom