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Mustard Greens (Frozen)
Mustard Greens (Frozen)
Common serving sizes
100 g
1 cup of chopped
1 package (285 g)
1 lb
Cals
91
Fat
1.22 g
Carbs
15.47 g
Prot
11.29 g
There are 91 calories in 1 pound of Mustard Greens (Frozen).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
380 kj
5%
91 kcal
Fat
1.22g
2%
Saturated Fat
0.064g
0%
Monounsaturated Fat
0.562g
Polyunsaturated Fat
0.231g
Carbohydrates
15.47g
6%
Sugar
-
Fibre
15g
Protein
11.29g
23%
Salt
0.33g
5%
Cholesterol
0mg
Potassium
771mg
39%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
20
1 cup of chopped
29
1 package
(285 g)
57
1 lb
91
Related types of Vegetables
Red Tomatoes
Carrots
Onions
Mushrooms
Spinach
Lettuce
View More Vegetables Nutritional Info
See also
Mustard Greens
Turnip Greens (Frozen)
Cooked Mustard Greens
Turnip Greens and Turnips (Frozen)
Dandelion Greens
View More
United Kingdom