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Mustard Greens (Frozen)
Mustard Greens (Frozen)
Common serving sizes
100 g
1 cup of chopped
1 package (285 g)
1 lb
Cals
29
Fat
0.39 g
Carbs
4.98 g
Prot
3.64 g
There are 29 calories in 1 cup of chopped Mustard Greens (Frozen).
Nutrition Facts
Serving Size
1 cup of chopped
per serve
% RI*
Energy
122 kj
1%
29 kcal
Fat
0.39g
1%
Saturated Fat
0.02g
0%
Monounsaturated Fat
0.181g
Polyunsaturated Fat
0.074g
Carbohydrates
4.98g
2%
Sugar
-
Fibre
4.8g
Protein
3.64g
7%
Salt
0.10g
2%
Cholesterol
0mg
Potassium
248mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
20
1 cup of chopped
29
1 package
(285 g)
57
1 lb
91
Related types of Vegetables
Mushrooms
Onions
Lettuce
Carrots
Spinach
Red Tomatoes
View More Vegetables Nutritional Info
See also
Mustard Greens
Turnip Greens (Frozen)
Cooked Mustard Greens
Turnip Greens and Turnips (Frozen)
Dandelion Greens
View More
United Kingdom