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Mustard Greens (Frozen)
Mustard Greens (Frozen)
Common serving sizes
100 g
1 cup of chopped
1 package (285 g)
1 lb
Cals
57
Fat
0.77 g
Carbs
9.68 g
Prot
7.07 g
There are 57 calories in 1 package of Mustard Greens (Frozen).
Nutrition Facts
Serving Size
1 package (285 g)
per serve
% RI*
Energy
238 kj
3%
57 kcal
Fat
0.77g
1%
Saturated Fat
0.04g
0%
Monounsaturated Fat
0.352g
Polyunsaturated Fat
0.145g
Carbohydrates
9.68g
4%
Sugar
-
Fibre
9.4g
Protein
7.07g
14%
Salt
0.20g
3%
Cholesterol
0mg
Potassium
483mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
20
1 cup of chopped
29
1 package
(285 g)
57
1 lb
91
Related types of Vegetables
Lettuce
Spinach
Red Tomatoes
Onions
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Mustard Greens
Turnip Greens (Frozen)
Cooked Mustard Greens
Turnip Greens and Turnips (Frozen)
Dandelion Greens
View More
United Kingdom