Mussels

Common serving sizes
Cals
24
Fat
0.64 g
Carbs
1.05 g
Prot
3.37 g
There are 24 calories in 1 ounce, without shell of Mussels.
Nutrition Facts
Serving Size
1 oz, without shell
per serve
% RI*
Energy
102 kj
1%
24 kcal
Fat
0.64g
1%
Saturated Fat
0.12g
1%
Monounsaturated Fat
0.144g
Polyunsaturated Fat
0.172g
Carbohydrates
1.05g
0%
Sugar
0g
0%
Fibre
0g
Protein
3.37g
7%
Salt
0.20g
3%
Cholesterol
8mg
Potassium
91mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mussels

Related types of Seafood

See also