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Mussels
Mussels
Common serving sizes
1 small
1 medium
1 large
100 g
1 cup
Cals
86
Fat
2.24 g
Carbs
3.69 g
Prot
11.9 g
There are 86 calories in 100 grams of Mussels.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
360 kj
4%
86 kcal
Fat
2.24g
3%
Saturated Fat
0.425g
2%
Monounsaturated Fat
0.507g
Polyunsaturated Fat
0.606g
Carbohydrates
3.69g
1%
Sugar
0g
0%
Fibre
0g
Protein
11.9g
24%
Salt
0.72g
12%
Cholesterol
28mg
Potassium
320mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
9
1 medium
14
1 large
17
100 g
86
1 cup
129
Related types of Mussels
Steamed or Poached Mussels
Mussels with Tomato-Based Sauce (Mixture)
Cooked Mussels
Blue Mussels
View More Mussels Nutritional Info
Related types of Seafood
Crab
Shrimp (Cooked)
Clams
Lobster
Octopus
View More Seafood Nutritional Info
See also
Tinolang Tahong
Tesco Scottish Mussels in White Wine & Garlic Sauce
Tesco Cooked Mussels
Iceland Raw Seafood Mix
Waitrose Scottish Mussels in Cream & White Wine
View More
United Kingdom