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Multigrain Oatmeal
Multigrain Oatmeal
Common serving sizes
100 g
1 serving (157 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
99
Fat
0.77 g
Carbs
21.79 g
Prot
3.36 g
There are 99 calories in 1 serving of Multigrain Oatmeal.
Nutrition Facts
Serving Size
1 serving (157 g)
per serve
% RI*
Energy
414 kj
5%
99 kcal
Fat
0.77g
1%
Saturated Fat
0.154g
1%
Monounsaturated Fat
0.17g
Polyunsaturated Fat
0.38g
Carbohydrates
21.79g
8%
Sugar
0.17g
0%
Fibre
3.6g
Protein
3.36g
7%
Salt
0.28g
5%
Cholesterol
0mg
Potassium
116mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
63
1 serving
(157 g)
99
1 oz, dry, yields
103
1 cup of cooked
147
1 cup, dry, yields
295
Related types of Oatmeal
Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
View More Oatmeal Nutritional Info
See also
Multigrain Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Added in Cooking)
Toasted Oatmeal Bread
Oatmeal Biscuits (with Raisins)
Oatmeal Bread
View More
United Kingdom