Multigrain Oatmeal

Common serving sizes
Cals
103
Fat
0.8 g
Carbs
22.76 g
Prot
3.51 g
There are 103 calories in 1 ounce, dry, yields of Multigrain Oatmeal.
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
432 kj
5%
103 kcal
Fat
0.8g
1%
Saturated Fat
0.161g
1%
Monounsaturated Fat
0.177g
Polyunsaturated Fat
0.397g
Carbohydrates
22.76g
9%
Sugar
0.18g
0%
Fibre
3.8g
Protein
3.51g
7%
Salt
0.29g
5%
Cholesterol
0mg
Potassium
121mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

See also