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Multigrain Oatmeal
Multigrain Oatmeal
Common serving sizes
100 g
1 serving (157 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
103
Fat
0.8 g
Carbs
22.76 g
Prot
3.51 g
There are 103 calories in 1 ounce, dry, yields of Multigrain Oatmeal.
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
432 kj
5%
103 kcal
Fat
0.8g
1%
Saturated Fat
0.161g
1%
Monounsaturated Fat
0.177g
Polyunsaturated Fat
0.397g
Carbohydrates
22.76g
9%
Sugar
0.18g
0%
Fibre
3.8g
Protein
3.51g
7%
Salt
0.29g
5%
Cholesterol
0mg
Potassium
121mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
63
1 serving
(157 g)
99
1 oz, dry, yields
103
1 cup of cooked
147
1 cup, dry, yields
295
Related types of Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Oatmeal
Instant Oatmeal
View More Oatmeal Nutritional Info
See also
Multigrain Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Added in Cooking)
Toasted Oatmeal Bread
Oatmeal Biscuits (with Raisins)
Oatmeal Bread
View More
United Kingdom