Multigrain Oatmeal

Common serving sizes
Cals
147
Fat
1.15 g
Carbs
32.48 g
Prot
5.01 g
There are 147 calories in 1 cup of cooked Multigrain Oatmeal.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
617 kj
7%
147 kcal
Fat
1.15g
2%
Saturated Fat
0.23g
1%
Monounsaturated Fat
0.253g
Polyunsaturated Fat
0.566g
Carbohydrates
32.48g
12%
Sugar
0.26g
0%
Fibre
5.4g
Protein
5.01g
10%
Salt
0.42g
7%
Cholesterol
0mg
Potassium
173mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

See also