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Multigrain Oatmeal (Fat Added in Cooking)
Multigrain Oatmeal (Fat Added in Cooking)
Common serving sizes
100 g
1 serving (160 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
134
Fat
4.83 g
Carbs
21.62 g
Prot
3.33 g
There are 134 calories in 1 serving of Multigrain Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (160 g)
per serve
% RI*
Energy
562 kj
7%
134 kcal
Fat
4.83g
7%
Saturated Fat
0.917g
5%
Monounsaturated Fat
2.088g
Polyunsaturated Fat
1.568g
Carbohydrates
21.62g
8%
Sugar
0.18g
0%
Fibre
3.5g
Protein
3.33g
7%
Salt
0.36g
6%
Cholesterol
0mg
Potassium
115mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
84
1 serving
(160 g)
134
1 oz, dry, yields
141
1 cup of cooked
201
1 cup, dry, yields
402
Related types of Oatmeal
Multigrain Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Oatmeal
View More Oatmeal Nutritional Info
See also
Oatmeal Biscuits (Fat Free)
Multigrain Brown Rice Cakes
Macaroni (Fat Added in Cooking)
Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
Spaghetti (Fat Added in Cooking)
View More
United Kingdom