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Mixed Salad Greens
Common serving sizes
1 oz
1 cup of shredded or chopped
1 serving (55 g)
100 g
Cals
17
Fat
0.24 g
Carbs
3.2 g
Prot
1.52 g
There are 17 calories in 100 grams of Mixed Salad Greens.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
71 kj
1%
17 kcal
Fat
0.24g
0%
Saturated Fat
0.038g
0%
Monounsaturated Fat
0.008g
Polyunsaturated Fat
0.114g
Carbohydrates
3.2g
1%
Sugar
0.88g
1%
Fibre
2g
Protein
1.52g
3%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
291mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
5
1 cup of shredded or chopped
9
1 serving
(55 g)
9
100 g
17
Related types of Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Lettuce
Green Leaf Lettuce
Arugula Lettuce
Cos or Romaine Lettuce
View More Lettuce Nutritional Info
Related types of Salads
Lettuce Salad with Assorted Vegetables
Tuna Salad
Egg Salad
Greek Salad
Potato Salad
View More Salads Nutritional Info
Other related foods
Vegetables
See also
Mustard Greens (Frozen)
Dandelion Greens
Beet Greens
Greens
Chicory Greens
View More
United Kingdom