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Mixed Nuts in Shell
Mixed Nuts in Shell
Common serving sizes
1 oz, in shell, edible yield
6 assorted nuts
1 cup, in shell, edible yield
1 serving (28 g)
100 g
Cals
650
Fat
64.67 g
Carbs
14.04 g
Prot
14.8 g
There are 650 calories in 100 grams of Mixed Nuts in Shell.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2720 kj
33%
650 kcal
Fat
64.67g
92%
Saturated Fat
8.494g
42%
Monounsaturated Fat
22.15g
Polyunsaturated Fat
30.129g
Carbohydrates
14.04g
5%
Sugar
2.99g
3%
Fibre
7.9g
Protein
14.8g
30%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
550mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, in shell, edible yield
84
6 assorted nuts
117
1 cup, in shell, edible yield
169
1 serving
(28 g)
182
100 g
650
Related types of Mixed Nuts
Mixed Nuts
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Dry Roasted Mixed Nuts
Roasted Mixed Nuts with Peanuts
Roasted Mixed Nuts
View More Mixed Nuts Nutritional Info
Related types of Nuts
Almonds
Cashew Nuts
Peanuts
Pecan Nuts
Walnuts
View More Nuts Nutritional Info
Other related foods
Snacks
See also
Peanuts in Shell (Shell Not Eaten)
Brazil Nuts
Guava Shell in Heavy Syrup (Canned)
Steamed or Boiled without Shell Lobster
View More
United Kingdom