United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Mixed Nuts in Shell
Mixed Nuts in Shell
Common serving sizes
1 oz, in shell, edible yield
6 assorted nuts
1 cup, in shell, edible yield
1 serving (28 g)
100 g
Cals
117
Fat
11.64 g
Carbs
2.53 g
Prot
2.66 g
There are 117 calories in 6 assorted nuts of Mixed Nuts in Shell.
Nutrition Facts
Serving Size
6 assorted nuts
per serve
% RI*
Energy
490 kj
6%
117 kcal
Fat
11.64g
17%
Saturated Fat
1.529g
8%
Monounsaturated Fat
3.987g
Polyunsaturated Fat
5.423g
Carbohydrates
2.53g
1%
Sugar
0.54g
1%
Fibre
1.4g
Protein
2.66g
5%
Salt
0g
0%
Cholesterol
0mg
Potassium
99mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, in shell, edible yield
84
6 assorted nuts
117
1 cup, in shell, edible yield
169
1 serving
(28 g)
182
100 g
650
Related types of Mixed Nuts
Roasted Mixed Nuts
Mixed Nuts
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Dry Roasted Mixed Nuts
Roasted Mixed Nuts with Peanuts
View More Mixed Nuts Nutritional Info
Related types of Nuts
Pecan Nuts
Almonds
Walnuts
Cashew Nuts
Peanuts
View More Nuts Nutritional Info
Other related foods
Snacks
See also
Peanuts in Shell (Shell Not Eaten)
Brazil Nuts
Guava Shell in Heavy Syrup (Canned)
Steamed or Boiled without Shell Lobster
View More
United Kingdom