Mixed Nuts in Shell

Common serving sizes
Cals
169
Fat
16.81 g
Carbs
3.65 g
Prot
3.85 g
There are 169 calories in 1 cup, in shell, edible yield of Mixed Nuts in Shell.
Nutrition Facts
Serving Size
1 cup, in shell, edible yield
per serve
% RI*
Energy
707 kj
8%
169 kcal
Fat
16.81g
24%
Saturated Fat
2.208g
11%
Monounsaturated Fat
5.759g
Polyunsaturated Fat
7.834g
Carbohydrates
3.65g
1%
Sugar
0.78g
1%
Fibre
2.1g
Protein
3.85g
8%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
143mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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See also