Mixed Nuts in Shell

Common serving sizes
Cals
182
Fat
18.11 g
Carbs
3.93 g
Prot
4.14 g
There are 182 calories in 1 serving of Mixed Nuts in Shell.
Nutrition Facts
Serving Size
1 serving (28 g)
per serve
% RI*
Energy
761 kj
9%
182 kcal
Fat
18.11g
26%
Saturated Fat
2.378g
12%
Monounsaturated Fat
6.202g
Polyunsaturated Fat
8.436g
Carbohydrates
3.93g
2%
Sugar
0.84g
1%
Fibre
2.2g
Protein
4.14g
8%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
154mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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See also