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Foods
Milk
Milk
Common serving sizes
100 g
100 ml
1 cup
1 serving (244 g)
Cals
50
Fat
2 g
Carbs
4.71 g
Prot
3.29 g
There are 50 calories in 100 grams of Milk.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
209 kj
3%
50 kcal
Fat
2g
3%
Saturated Fat
1.215g
6%
Monounsaturated Fat
0.533g
Polyunsaturated Fat
0.102g
Carbohydrates
4.71g
2%
Sugar
5.16g
6%
Fibre
0g
Protein
3.29g
7%
Salt
0.10g
2%
Cholesterol
7mg
Potassium
148mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
50
100 ml
52
1 cup
122
1 serving
(244 g)
122
Related types of Milk
Whole Milk
Milk (Nonfat)
2% Fat Milk (Semi-Skimmed Milk)
Low Fat Milk
1% Fat Milk
View More Milk Nutritional Info
Related types of Beverages
Coffee
Orange Juice
Water
Cola Soda (with Caffeine)
Lemonade
View More Beverages Nutritional Info
See also
Semi-Skimmed Milk
Sainsbury's Whole Milk
Tesco Skimmed Milk
Tesco Semi-Skimmed Milk
Asda Skimmed Milk
View More
United Kingdom