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Milk
Milk
Common serving sizes
100 g
100 ml
1 cup
1 serving (244 g)
Cals
122
Fat
4.88 g
Carbs
11.49 g
Prot
8.03 g
There are 122 calories in 1 serving of Milk.
Nutrition Facts
Serving Size
1 serving (244 g)
per serve
% RI*
Energy
510 kj
6%
122 kcal
Fat
4.88g
7%
Saturated Fat
2.965g
15%
Monounsaturated Fat
1.301g
Polyunsaturated Fat
0.249g
Carbohydrates
11.49g
4%
Sugar
12.59g
14%
Fibre
0g
Protein
8.03g
16%
Salt
0.25g
4%
Cholesterol
17mg
Potassium
361mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
50
100 ml
52
1 cup
122
1 serving
(244 g)
122
Related types of Milk
Low Fat Milk
1% Fat Milk
Milk (Nonfat)
2% Fat Milk (Semi-Skimmed Milk)
Whole Milk
View More Milk Nutritional Info
Related types of Beverages
Coffee
Lemonade
Water
Orange Juice
Cola Soda (with Caffeine)
View More Beverages Nutritional Info
See also
Semi-Skimmed Milk
Sainsbury's Whole Milk
Tesco Skimmed Milk
Tesco Semi-Skimmed Milk
Asda Skimmed Milk
View More
United Kingdom