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Milk
Milk
Common serving sizes
100 g
100 ml
1 cup
1 serving (244 g)
Cals
122
Fat
4.88 g
Carbs
11.49 g
Prot
8.03 g
There are 122 calories in 1 cup of Milk.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
510 kj
6%
122 kcal
Fat
4.88g
7%
Saturated Fat
2.965g
15%
Monounsaturated Fat
1.301g
Polyunsaturated Fat
0.249g
Carbohydrates
11.49g
4%
Sugar
12.59g
14%
Fibre
0g
Protein
8.03g
16%
Salt
0.25g
4%
Cholesterol
17mg
Potassium
361mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
50
100 ml
52
1 cup
122
1 serving
(244 g)
122
Related types of Milk
2% Fat Milk (Semi-Skimmed Milk)
Milk (Nonfat)
1% Fat Milk
Whole Milk
Low Fat Milk
View More Milk Nutritional Info
Related types of Beverages
Orange Juice
Coffee
Water
Lemonade
Cola Soda (with Caffeine)
View More Beverages Nutritional Info
See also
Semi-Skimmed Milk
Sainsbury's Whole Milk
Tesco Skimmed Milk
Tesco Semi-Skimmed Milk
Asda Skimmed Milk
View More
United Kingdom