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Milk
Milk
Common serving sizes
100 g
100 ml
1 cup
1 serving (244 g)
Cals
52
Fat
2.06 g
Carbs
4.86 g
Prot
3.39 g
There are 52 calories in 100 ml of Milk.
Nutrition Facts
Serving Size
100 ml
per serve
% RI*
Energy
216 kj
3%
52 kcal
Fat
2.06g
3%
Saturated Fat
1.253g
6%
Monounsaturated Fat
0.55g
Polyunsaturated Fat
0.105g
Carbohydrates
4.86g
2%
Sugar
5.32g
6%
Fibre
0g
Protein
3.39g
7%
Salt
0.10g
2%
Cholesterol
7mg
Potassium
153mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
50
100 ml
52
1 cup
122
1 serving
(244 g)
122
Related types of Milk
Low Fat Milk
Whole Milk
1% Fat Milk
Milk (Nonfat)
2% Fat Milk (Semi-Skimmed Milk)
View More Milk Nutritional Info
Related types of Beverages
Orange Juice
Cola Soda (with Caffeine)
Coffee
Lemonade
Water
View More Beverages Nutritional Info
See also
Semi-Skimmed Milk
Sainsbury's Whole Milk
Tesco Skimmed Milk
Tesco Semi-Skimmed Milk
Asda Skimmed Milk
View More
United Kingdom