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Milk (Whole Milk)
Milk (Whole Milk)
Common serving sizes
1 tbsp
100 g
100 ml
1 cup
Cals
146
Fat
7.93 g
Carbs
11.03 g
Prot
7.86 g
There are 146 calories in 1 cup of Milk (Whole Milk).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
613 kj
7%
146 kcal
Fat
7.93g
11%
Saturated Fat
4.551g
23%
Monounsaturated Fat
1.981g
Polyunsaturated Fat
0.476g
Carbohydrates
11.03g
4%
Sugar
12.83g
14%
Fibre
0g
Protein
7.86g
16%
Salt
0.24g
4%
Cholesterol
24mg
Potassium
349mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
9
100 g
60
100 ml
62
1 cup
146
Related types of Milk
Whole Milk
Milk
2% Fat Milk (Semi-Skimmed Milk)
1% Fat Milk
Low Fat Milk
Milk (Nonfat)
View More Milk Nutritional Info
See also
Asda Whole Milk
Whole Milk (Calcium Fortified)
Tesco Pure Whole Milk
By Sainsbury's Whole Milk
Cravendale Whole Milk
View More
United Kingdom