Milk (Whole Milk)

Common serving sizes
Cals
146
Fat
7.93 g
Carbs
11.03 g
Prot
7.86 g
There are 146 calories in 1 cup of Milk (Whole Milk).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
613 kj
7%
146 kcal
Fat
7.93g
11%
Saturated Fat
4.551g
23%
Monounsaturated Fat
1.981g
Polyunsaturated Fat
0.476g
Carbohydrates
11.03g
4%
Sugar
12.83g
14%
Fibre
0g
Protein
7.86g
16%
Salt
0.24g
4%
Cholesterol
24mg
Potassium
349mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Milk

See also