Milk (Whole Milk)

Common serving sizes
Cals
186
Fat
10.06 g
Carbs
13.98 g
Prot
9.96 g
There are 186 calories in 300 ml of Milk (Whole Milk).
Nutrition Facts
Serving Size
300 ml
per serve
% RI*
Energy
777 kj
9%
186 kcal
Fat
10.06g
14%
Saturated Fat
5.77g
29%
Monounsaturated Fat
2.512g
Polyunsaturated Fat
0.603g
Carbohydrates
13.98g
5%
Sugar
16.27g
18%
Fibre
0g
Protein
9.96g
20%
Salt
0.31g
5%
Cholesterol
31mg
Potassium
442mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Milk

See also