Milk (Fat Free or Skim, Calcium Fortified)

Common serving sizes
Cals
86
Fat
0.44 g
Carbs
11.98 g
Prot
8.4 g
There are 86 calories in 1 cup of Milk (Fat Free or Skim, Calcium Fortified).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
362 kj
4%
86 kcal
Fat
0.44g
1%
Saturated Fat
0.289g
1%
Monounsaturated Fat
0.116g
Polyunsaturated Fat
0.017g
Carbohydrates
11.98g
5%
Sugar
11.98g
13%
Fibre
0g
Protein
8.4g
17%
Salt
0.32g
5%
Cholesterol
5mg
Potassium
410mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Skim Milk

Related types of Milk

See also