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Milk (Fat Free or Skim, Calcium Fortified)
Milk (Fat Free or Skim, Calcium Fortified)
Common serving sizes
100 g
100 ml
1 cup
Cals
86
Fat
0.44 g
Carbs
11.98 g
Prot
8.4 g
There are 86 calories in 1 cup of Milk (Fat Free or Skim, Calcium Fortified).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
362 kj
4%
86 kcal
Fat
0.44g
1%
Saturated Fat
0.289g
1%
Monounsaturated Fat
0.116g
Polyunsaturated Fat
0.017g
Carbohydrates
11.98g
5%
Sugar
11.98g
13%
Fibre
0g
Protein
8.4g
17%
Salt
0.32g
5%
Cholesterol
5mg
Potassium
410mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
35
100 ml
37
1 cup
86
Related types of Skim Milk
Low Fat Milk
1% Fat Milk (Calcium Fortified)
2% Fat Milk (Semi-Skimmed Milk)
1% Fat Milk
Reduced Fat Milk
Milk (Nonfat)
View More Skim Milk Nutritional Info
Related types of Milk
Milk
Whole Milk
View More Milk Nutritional Info
See also
Soy Milk (Calcium Fortified)
Skim or Nonfat Milk (Calcium Fortified)
Whole Milk (Calcium Fortified)
Chocolate Milk (Reduced Fat with Added Calcium)
Plain Yoghurt (Skim Milk)
View More
United Kingdom