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Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Common serving sizes
1 waffle
100 g
1 serving (3 pancakes)
Cals
344
Fat
6.81 g
Carbs
62.4 g
Prot
8.47 g
There are 344 calories in 1 serving of Microwaved Plain Pancakes (Includes Buttermilk, Frozen).
Nutrition Facts
Serving Size
1 serving (3 pancakes)
per serve
% RI*
Energy
1440 kj
17%
344 kcal
Fat
6.81g
10%
Saturated Fat
1.367g
7%
Monounsaturated Fat
3.918g
Polyunsaturated Fat
1.541g
Carbohydrates
62.4g
24%
Sugar
10.17g
11%
Fibre
3.6g
Protein
8.47g
17%
Salt
2.04g
34%
Potassium
176mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 waffle
91
100 g
239
1 serving
(3 pancakes)
344
Related types of Pancakes
Blueberry Pancakes
Potato Pancakes
Plain Pancakes
Pancakes (Dry Mix)
Pancakes with Fruit
Buttermilk Pancakes
View More Pancakes Nutritional Info
See also
Pancakes (Includes Buttermilk, Frozen)
Pancakes (Dry Mix, Includes Buttermilk)
Pancakes (Includes Buttermilk, Dry Mix)
Microwaved Buttermilk Waffle (Frozen)
Microwaved Plain Waffle (Frozen)
View More
United Kingdom