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Medjool Dates
Medjool Dates
Common serving sizes
1 date, pitted
100 g
Cals
277
Fat
0.15 g
Carbs
74.97 g
Prot
1.81 g
There are 277 calories in 100 grams of Medjool Dates.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1159 kj
14%
277 kcal
Fat
0.15g
0%
Saturated Fat
-
Carbohydrates
74.97g
29%
Sugar
66.47g
74%
Fibre
6.7g
Protein
1.81g
4%
Salt
0.00g
0%
Potassium
696mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 date, pitted
66
100 g
277
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See also
Tesco Medjool Dates
Sainsbury's Taste The Difference Medjool Dates
Tesco Finest Medjool Dates
Marks & Spencer Medjool Dates
Tesco Dates
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United Kingdom