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Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Common serving sizes
1 taco or tostada
1 serving (80 g)
100 g
1 cup
Cals
146
Fat
5.86 g
Carbs
19.96 g
Prot
4.6 g
There are 146 calories in 100 grams of Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
611 kj
7%
146 kcal
Fat
5.86g
8%
Saturated Fat
1.166g
6%
Monounsaturated Fat
2.286g
Polyunsaturated Fat
1.983g
Carbohydrates
19.96g
8%
Sugar
1.33g
1%
Fibre
4.7g
Protein
4.6g
9%
Salt
0.73g
12%
Cholesterol
3mg
Potassium
271mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 taco or tostada
117
1 serving
(80 g)
117
100 g
146
1 cup
178
Related types of Tostadas
Tostada with Beans, Beef and Cheese
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Tostada with Beef and Cheese
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
View More Tostadas Nutritional Info
See also
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Fish, Lettuce, Tomato and Salsa
Tostada with Beans and Cheese
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Taco
View More
United Kingdom