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Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Common serving sizes
1 taco or tostada
1 serving (80 g)
100 g
1 cup
Cals
178
Fat
7.15 g
Carbs
24.35 g
Prot
5.61 g
There are 178 calories in 1 cup of Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
745 kj
9%
178 kcal
Fat
7.15g
10%
Saturated Fat
1.423g
7%
Monounsaturated Fat
2.789g
Polyunsaturated Fat
2.419g
Carbohydrates
24.35g
9%
Sugar
1.62g
2%
Fibre
5.7g
Protein
5.61g
11%
Salt
0.89g
15%
Cholesterol
4mg
Potassium
331mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 taco or tostada
117
1 serving
(80 g)
117
100 g
146
1 cup
178
Related types of Tostadas
Tostada with Beans, Beef and Cheese
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Tostada with Beef and Cheese
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
View More Tostadas Nutritional Info
See also
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Fish, Lettuce, Tomato and Salsa
Tostada with Beans and Cheese
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Taco
View More
United Kingdom