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Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Common serving sizes
1 taco or tostada
1 serving (88 g)
100 g
1 cup
Cals
164
Fat
7.76 g
Carbs
18.66 g
Prot
6.01 g
There are 164 calories in 100 grams of Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
686 kj
8%
164 kcal
Fat
7.76g
11%
Saturated Fat
2.553g
13%
Monounsaturated Fat
2.781g
Polyunsaturated Fat
1.91g
Carbohydrates
18.66g
7%
Sugar
1.27g
1%
Fibre
4.3g
Protein
6.01g
12%
Salt
0.79g
13%
Cholesterol
10mg
Potassium
259mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 taco or tostada
144
1 serving
(88 g)
144
100 g
164
1 cup
200
Related types of Tostadas
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Tostada with Beans, Beef and Cheese
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Tostada with Beef and Cheese
View More Tostadas Nutritional Info
See also
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Tostada with Beans and Cheese
Taco or Tostada Salad with Beef, Cheese and Corn Chips
Meatless Burrito with Beans and Cheese
View More
United Kingdom