Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa

Common serving sizes
Cals
164
Fat
7.76 g
Carbs
18.66 g
Prot
6.01 g
There are 164 calories in 100 grams of Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
686 kj
8%
164 kcal
Fat
7.76g
11%
Saturated Fat
2.553g
13%
Monounsaturated Fat
2.781g
Polyunsaturated Fat
1.91g
Carbohydrates
18.66g
7%
Sugar
1.27g
1%
Fibre
4.3g
Protein
6.01g
12%
Salt
0.79g
13%
Cholesterol
10mg
Potassium
259mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Tostadas

See also