Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa

Common serving sizes
Cals
200
Fat
9.47 g
Carbs
22.77 g
Prot
7.33 g
There are 200 calories in 1 cup of Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
837 kj
10%
200 kcal
Fat
9.47g
14%
Saturated Fat
3.115g
16%
Monounsaturated Fat
3.392g
Polyunsaturated Fat
2.33g
Carbohydrates
22.77g
9%
Sugar
1.55g
2%
Fibre
5.2g
Protein
7.33g
15%
Salt
0.96g
16%
Cholesterol
12mg
Potassium
316mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Tostadas

See also