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Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Common serving sizes
1 taco or tostada
1 serving (88 g)
100 g
1 cup
Cals
200
Fat
9.47 g
Carbs
22.77 g
Prot
7.33 g
There are 200 calories in 1 cup of Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
837 kj
10%
200 kcal
Fat
9.47g
14%
Saturated Fat
3.115g
16%
Monounsaturated Fat
3.392g
Polyunsaturated Fat
2.33g
Carbohydrates
22.77g
9%
Sugar
1.55g
2%
Fibre
5.2g
Protein
7.33g
15%
Salt
0.96g
16%
Cholesterol
12mg
Potassium
316mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 taco or tostada
144
1 serving
(88 g)
144
100 g
164
1 cup
200
Related types of Tostadas
Tostada with Beans, Beef and Cheese
Tostada with Beef and Cheese
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
View More Tostadas Nutritional Info
See also
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Tostada with Beans and Cheese
Taco or Tostada Salad with Beef, Cheese and Corn Chips
Meatless Burrito with Beans and Cheese
View More
United Kingdom