Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa

Common serving sizes
Cals
144
Fat
6.83 g
Carbs
16.42 g
Prot
5.29 g
There are 144 calories in 1 serving of Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa.
Nutrition Facts
Serving Size
1 serving (88 g)
per serve
% RI*
Energy
604 kj
7%
144 kcal
Fat
6.83g
10%
Saturated Fat
2.247g
11%
Monounsaturated Fat
2.447g
Polyunsaturated Fat
1.68g
Carbohydrates
16.42g
6%
Sugar
1.12g
1%
Fibre
3.8g
Protein
5.29g
11%
Salt
0.70g
12%
Cholesterol
9mg
Potassium
228mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Tostadas

See also