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Mature Onions

Common serving sizes

Cals

67

Fat

0.13 g

Carbs

16.18 g

Prot

1.47 g

There are 67 calories in 1 cup of chopped Mature Onions.

Nutrition Facts

Serving Size

1 cup of chopped

Energy

281 kj

3%

67 kcal

Fat

0.13g

0%

Saturated Fat

0.042g

0%

Monounsaturated Fat

0.037g

Polyunsaturated Fat

0.099g

Carbohydrates

16.18g

6%

Sugar

6.85g

8%

Fibre

2.2g

Protein

1.47g

3%

Salt

0.01g

0%

Cholesterol

0mg

Potassium

230mg

12%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 thin slice	4
1 medium slice (0.3 cm thick)	6
1 large slice (0.6 cm thick)	16
1 small	29
100 g	42
1 medium (6.5 cm dia)	46
1 large	63
1 cup of chopped	67

Related types of Onions

Young Green Onions (Tops Only)

Young Green Onions

View More Onions Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Mature Onions

Cooked Mature Onions (from Fresh)

Cooked Mature Onions (Fat Not Added in Cooking)

Cooked or Sauteed Mature Onions (Fat Added in Cooking)

Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)

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