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Mashed Potato

Common serving sizes

Cals

147

Fat

5.2 g

Carbs

23.11 g

Prot

2.65 g

There are 147 calories in 1 medium Mashed Potato.

Nutrition Facts

Serving Size

1 medium (5.5 cm dia - 7.5 cm dia, raw) yields

Energy

615 kj

7%

147 kcal

Fat

5.2g

7%

Saturated Fat

1.163g

6%

Monounsaturated Fat

2.318g

Polyunsaturated Fat

1.438g

Carbohydrates

23.11g

9%

Sugar

2.03g

2%

Fibre

1.9g

Protein

2.65g

5%

Salt

0.85g

14%

Cholesterol

1mg

Potassium

382mg

19%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	100
1 serving (105 g)	105
1 small (4.5 cm - 6 cm dia, raw) yields	110
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields	147
1 cup	210

Related types of Mashed Potatoes

Mashed Potatoes (Whole Milk and Margarine Added)

Mashed Potatoes (Whole Milk and Butter Added)

Mashed Potato (from Dry)

Mashed Potatoes (Whole Milk Added)

Mashed Potato (from Fresh)

View More Mashed Potatoes Nutritional Info

Related types of Potatoes

Potatoes (Flesh, with Salt, Boiled)

Roasted Potato (with Salt)

Potatoes (Flesh, without Salt, Boiled)

White Potatoes (Flesh and Skin)

White Potatoes (Flesh and Skin, Baked)

View More Potatoes Nutritional Info

See also

Mashed Potato made with Milk (from Fresh)

By Sainsbury's Mashed Potato

Tesco Mashed Potato

Tesco Fresh Maris Piper Mashed Potato

Brewers Fayre Mashed Potato

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