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Mashed Potato

Common serving sizes

Cals

110

Fat

3.89 g

Carbs

17.29 g

Prot

1.98 g

There are 110 calories in 1 small Mashed Potato.

Nutrition Facts

Serving Size

1 small (4.5 cm - 6 cm dia, raw) yields

Energy

460 kj

6%

110 kcal

Fat

3.89g

6%

Saturated Fat

0.87g

4%

Monounsaturated Fat

1.735g

Polyunsaturated Fat

1.076g

Carbohydrates

17.29g

7%

Sugar

1.52g

2%

Fibre

1.4g

Protein

1.98g

4%

Salt

0.64g

11%

Cholesterol

1mg

Potassium

286mg

14%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	100
1 serving (105 g)	105
1 small (4.5 cm - 6 cm dia, raw) yields	110
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields	147
1 cup	210

Related types of Mashed Potatoes

Mashed Potatoes (Whole Milk and Margarine Added)

Mashed Potatoes (Whole Milk and Butter Added)

Mashed Potatoes (Whole Milk Added)

Mashed Potato (from Dry)

Mashed Potato (from Fresh)

View More Mashed Potatoes Nutritional Info

Related types of Potatoes

Potatoes (Flesh, with Salt, Boiled)

White Potatoes (Flesh and Skin)

Roasted Potato (with Salt)

White Potatoes (Flesh and Skin, Baked)

Potatoes (Flesh, without Salt, Boiled)

View More Potatoes Nutritional Info

See also

Mashed Potato made with Milk (from Fresh)

By Sainsbury's Mashed Potato

Tesco Mashed Potato

Tesco Fresh Maris Piper Mashed Potato

Brewers Fayre Mashed Potato

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