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Mashed Potato
Mashed Potato
Common serving sizes
100 g
1 serving (105 g)
1 small (4.5 cm - 6 cm dia, raw) yields
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
1 cup
Cals
105
Fat
3.72 g
Carbs
16.51 g
Prot
1.89 g
There are 105 calories in 1 serving of Mashed Potato.
Nutrition Facts
Serving Size
1 serving (105 g)
per serve
% RI*
Energy
439 kj
5%
105 kcal
Fat
3.72g
5%
Saturated Fat
0.831g
4%
Monounsaturated Fat
1.656g
Polyunsaturated Fat
1.027g
Carbohydrates
16.51g
6%
Sugar
1.45g
2%
Fibre
1.4g
Protein
1.89g
4%
Salt
0.61g
10%
Cholesterol
1mg
Potassium
273mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
100
1 serving
(105 g)
105
1 small
(4.5 cm - 6 cm dia, raw) yields
110
1 medium
(5.5 cm dia - 7.5 cm dia, raw) yields
147
1 cup
210
Related types of Mashed Potatoes
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Dry)
View More Mashed Potatoes Nutritional Info
Related types of Potatoes
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
View More Potatoes Nutritional Info
See also
Mashed Potato made with Milk (from Fresh)
By Sainsbury's Mashed Potato
Tesco Mashed Potato
Tesco Fresh Maris Piper Mashed Potato
Brewers Fayre Mashed Potato
View More
United Kingdom