Mashed Potato

Common serving sizes
Cals
105
Fat
3.72 g
Carbs
16.51 g
Prot
1.89 g
There are 105 calories in 1 serving of Mashed Potato.
Nutrition Facts
Serving Size
1 serving (105 g)
per serve
% RI*
Energy
439 kj
5%
105 kcal
Fat
3.72g
5%
Saturated Fat
0.831g
4%
Monounsaturated Fat
1.656g
Polyunsaturated Fat
1.027g
Carbohydrates
16.51g
6%
Sugar
1.45g
2%
Fibre
1.4g
Protein
1.89g
4%
Salt
0.61g
10%
Cholesterol
1mg
Potassium
273mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mashed Potatoes

Related types of Potatoes

See also