Mashed Potato

Common serving sizes

Cals

100

Fat

3.54 g

Carbs

15.72 g

Prot

1.8 g

There are 100 calories in 100 grams of Mashed Potato.

Nutrition Facts

Serving Size

100 g

Energy

418 kj

5%

100 kcal

Fat

3.54g

5%

Saturated Fat

0.791g

4%

Monounsaturated Fat

1.577g

Polyunsaturated Fat

0.978g

Carbohydrates

15.72g

6%

Sugar

1.38g

2%

Fibre

1.3g

Protein

1.8g

4%

Salt

0.58g

10%

Cholesterol

1mg

Potassium

260mg

13%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	100
1 serving (105 g)	105
1 small (4.5 cm - 6 cm dia, raw) yields	110
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields	147
1 cup	210

Related types of Mashed Potatoes

Mashed Potatoes (Whole Milk Added)

Mashed Potatoes (Whole Milk and Butter Added)

Mashed Potatoes (Whole Milk and Margarine Added)

Mashed Potato (from Dry)

Mashed Potato (from Fresh)

View More Mashed Potatoes Nutritional Info

Related types of Potatoes

Roasted Potato (with Salt)

White Potatoes (Flesh and Skin)

White Potatoes (Flesh and Skin, Baked)

Potatoes (Flesh, with Salt, Boiled)

Potatoes (Flesh, without Salt, Boiled)

View More Potatoes Nutritional Info

See also

Mashed Potato made with Milk (from Fresh)

By Sainsbury's Mashed Potato

Tesco Mashed Potato

Tesco Fresh Maris Piper Mashed Potato

Brewers Fayre Mashed Potato

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