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Mashed Potato (from Fresh)
Mashed Potato (from Fresh)
Common serving sizes
100 g
1 serving (105 g)
1 small (4.5 cm - 6 cm dia, raw) yields
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
1 cup
1 large (7.5 cm - 10.5 cm dia, raw) yields
Cals
122
Fat
6.96 g
Carbs
13.22 g
Prot
2.11 g
There are 122 calories in 100 grams of Mashed Potato (from Fresh).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
510 kj
6%
122 kcal
Fat
6.96g
10%
Saturated Fat
1.595g
8%
Monounsaturated Fat
3.12g
Polyunsaturated Fat
1.884g
Carbohydrates
13.22g
5%
Sugar
2.24g
2%
Fibre
1g
Protein
2.11g
4%
Salt
0.98g
16%
Cholesterol
3mg
Potassium
240mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
122
1 serving
(105 g)
128
1 small
(4.5 cm - 6 cm dia, raw) yields
134
1 medium
(5.5 cm dia - 7.5 cm dia, raw) yields
179
1 cup
256
1 large
(7.5 cm - 10.5 cm dia, raw) yields
268
Related types of Mashed Potatoes
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Dry)
Mashed Potato
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
View More Mashed Potatoes Nutritional Info
Related types of Potatoes
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
View More Potatoes Nutritional Info
See also
Mashed Potato made with Milk (from Fresh)
Mashed Potato made with Milk, Fat and Cheese (from Fresh)
Mashed Potato made with Fat (from Fresh)
Mashed Potato made with Milk and Fat (from Fresh)
Mashed Potato not Made with Milk or Fat (from Fresh)
View More
United Kingdom