Mashed Potato (from Fresh)

Common serving sizes
Cals
256
Fat
14.62 g
Carbs
27.76 g
Prot
4.43 g
There are 256 calories in 1 cup of Mashed Potato (from Fresh).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1072 kj
13%
256 kcal
Fat
14.62g
21%
Saturated Fat
3.349g
17%
Monounsaturated Fat
6.552g
Polyunsaturated Fat
3.957g
Carbohydrates
27.76g
11%
Sugar
4.7g
5%
Fibre
2.1g
Protein
4.43g
9%
Salt
2.06g
34%
Cholesterol
6mg
Potassium
504mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mashed Potatoes

Related types of Potatoes

See also