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Mashed Potato (from Fresh)
Mashed Potato (from Fresh)
Common serving sizes
100 g
1 serving (105 g)
1 small (4.5 cm - 6 cm dia, raw) yields
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
1 cup
1 large (7.5 cm - 10.5 cm dia, raw) yields
Cals
256
Fat
14.62 g
Carbs
27.76 g
Prot
4.43 g
There are 256 calories in 1 cup of Mashed Potato (from Fresh).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1072 kj
13%
256 kcal
Fat
14.62g
21%
Saturated Fat
3.349g
17%
Monounsaturated Fat
6.552g
Polyunsaturated Fat
3.957g
Carbohydrates
27.76g
11%
Sugar
4.7g
5%
Fibre
2.1g
Protein
4.43g
9%
Salt
2.06g
34%
Cholesterol
6mg
Potassium
504mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
122
1 serving
(105 g)
128
1 small
(4.5 cm - 6 cm dia, raw) yields
134
1 medium
(5.5 cm dia - 7.5 cm dia, raw) yields
179
1 cup
256
1 large
(7.5 cm - 10.5 cm dia, raw) yields
268
Related types of Mashed Potatoes
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato
View More Mashed Potatoes Nutritional Info
Related types of Potatoes
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
View More Potatoes Nutritional Info
See also
Mashed Potato made with Milk (from Fresh)
Mashed Potato made with Milk, Fat and Cheese (from Fresh)
Mashed Potato made with Fat (from Fresh)
Mashed Potato made with Milk and Fat (from Fresh)
Mashed Potato not Made with Milk or Fat (from Fresh)
View More
United Kingdom